A weighted vest helps to work your muscles and ligaments to support your gastrointestinal tract better. “Your intestines are basically a heavy sack of potatoes suspended inside the abdomen by ligaments and a powerful sheet of tissue called the mesentery,” Dr. Spiegel explains. “This suspension system is like a set of marionette strings.”  He says that if the ligaments are loose or your posture is too low, the “sack” sags, compressing your digestion. “But if the strings are taut—shoulders back, chest up, diaphragm lifted—everything is elevated and animated,” he shares. “Weighted vests help train your body to hold that upright, suspended posture, defending against the sedentary slump of sitting hunched all day and compressing your ‘sack of potatoes.'” When you can strengthen your core and back with a tool like a weighted vest, it can keep your GI tract better suspended and supported, Dr. Spiegel says, explaining, “That means food and gas can move along more smoothly, helping to reduce bloating, heartburn and constipation.” #Gadgets #Sporty Life https://parade.com/health..