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Apple added a new Sleep Score feature that gives you a single number to sum up how you slept.
Your Sleep Score is a number out of 100. Apple uses three main factors to build your final rating. Sleep duration provides up to 50 points. Bedtime consistency offers up to 30 points. Interruptions and wake-ups make up the last 20 points. These elements combine to show how close you came to your nightly sleep goals.
When Apple calculates your score, it places you into one of five levels. These levels help you understand the quality of your rest. They may not always match how you feel in the morning, but they give you a steady way to track trends over time.
Excellent Your body and mind likely received the rest needed for the day. With consistency, this level may also support long-term health.
High You may not have slept perfectly, but you got the sleep you needed. Your night was likely restorative and may still benefit your health over time.
OK An OK score often means your body and mind did not get the full amount of rest they need.
#Data is beautiful #Gadgets
https://www.foxnews.com/t..
