Oura Ring (and similar consumer-grade #Sleep #Gadgets ) can generate anxiety through over-reliance on imperfect data. They do a decent job logging bed time and disturbances, but metrics like deep sleep and “readiness” may mislead or misinform. Experts recommend prioritizing how you feel, not just what the ring reports.

https://nymag.com/intelligencer/article/oura-ring-sleep-medicine-complaints-insomnia-sleep-deprivation.html

I Became Fixated on My Oura Ring Even Though It Did Nothing to Help Me

Sleep

Gadgets

Oura Ring (and similar consumer-grade #Sleep #Gadgets ) can generate anxiety through over-reliance on imperfect data. They do a decent job logging bed time and disturbances, but metrics like deep sleep and “readiness” may mislead or misinform. Experts recommend prioritizing how you feel, not just what the ring reports.  https://nymag.com/intelligencer/article/oura-ring-sleep-medicine-complaints-insomnia-sleep-deprivation.html

Jerome Cody

A group of likeminded people in Gadgets are talking about this.