shared a link post in group #Gadgets
Oura Ring (and similar consumer-grade #Sleep #Gadgets ) can generate anxiety through over-reliance on imperfect data. They do a decent job logging bed time and disturbances, but metrics like deep sleep and “readiness” may mislead or misinform. Experts recommend prioritizing how you feel, not just what the ring reports.
https://nymag.com/intelli..
